• 1 out of every 4 children are overweight or obese
• 78% of American's not meeting basic activity level recommendations
• Type 2 Diabetes among children increased 33% nationally
• Overweight & Obesity among children and teens has reached epidemic proportions
• More than 4.5 million kids or 11% of youngsters are now clinically obese according to the latest government studies

Kids and Fitness teaches your child the fundamentals of fitness through exploration of the 5 health related fitness components—cardio, strength, endurance, flexibility and body composition. They’ll gain a positive attitude toward exercise and explore fun and new fitness activities. We also take body fat percentage and BMI. We cover nutrition, food proportions, and making good food choices.

Here are some of the things we use/do.

● Age Appropriate Music ● Agility dots ● Exercise Bands ● Small Exercise Balls ● Light Medicine Balls ● Porcupine Balls ● Non Slip Mats ● Wobble Boards ● Light Hand Weights ● Aerobic Steps ● Isometric Fitness ● Fitness Machines ● Cardio Exercises●

Our programs and members have been featured on shows such as:

• Good Morning America
• Fun and Fit as a family – Through the Wine and Food Fest
• Channel 4,6,10, My 33 and Telemundo 51
• The Miami Herald and a few National Magazines. (Current Health 1)
• A program through Big Brothers and Big Sisters of Greater Miami

Should you like more information about our programs, call 305-278-1700 or click here to request a call back.

Ask about our Summer Camp 2009!